sole with tomatoes

this dish is very tasty made with sole and tomatoes

sole with tomatoes

so easy to make.

ingredients:

2 cloves garlic minced
1 green pepper sliced
2 medium tomatoes chopped
1/2 cup olives
1/2 cup cherry tomatoes
1 tbsp Parsley
1/2 tbsp tomatoes paste
lemon juice and zest from 1 medium lemon
4 tbsp olive oil
salt
black pepper
chili sauce ( if you like spicy if not leave out )
sole fish

how make sole with tomatoes:

heat pan and pour 4 tbsp olive oil , add minced garlic cook for few second then add chopped tomatoes and salt , cook until tomatoes are soft about 4-5 minutes then add tomatoes paste , lemon zest , black pepper , chili sauce and green pepper sliced mix it and cook for 5 minutes then add about 3-4 medium sole fish , fresh lemon juice , cherry tomatoes and olive . cover and cook on medium flame about 5 minutes . garnish with parsley  serve hot enjoy .