vegetable soup

                                         vegetable soup

vegetable soup

why buy soups ready? they are too salty full of additives bad for health
Vegetable soup is good easy and quick to prepare.
Vegetable soup is comforting and ideal in winter and summer to make plenty of nutrients and vitamins if you did not have time to cook and want to eat well you must get the vegetables out of the refrigerator.
Healthy cooking is very simple with this quick and easy vegetable soup.

Ingredients:

organic vegetables:
carrots, zucchini, leek, tomato, turnip and of course potatoes to soften the taste, olive or coconut oil or the butter.
spices: paprika, salt, pepper
cream or vegetal milk for a  vegan soup
fresh herb : parsley, coriande,

how to prepare the vegetable soup:

1 Slice your onions and fry them over medium heat in a little olive oil, coconut or butter 
2 cut your vegetables into pieces
3 boil a liter of water 
4 when the onions are golden, pour your vegetables into the pan and add the boiling water until it covers     the vegetables 
5 add your spices: salt pepper paprika 
6 simmer everything over medium heat for half an hour 
7 pour everything in the blender you add cream of the milk, then mix until the mixture is well homogene .     it's simple and quick to make a vegetable soup

 about soup:

    soup is an excellent source of micronutrients .vitamin, minerals ( potassium, callcium, sodium,         magnesium, phosphorus... ) oligo element: iron, copper, zinc, selinium.

 that's why we have to opt for our health and  our family